I promise we’ll get back to the Raspberry Pi “Chasing Your Tail” stuff soon, but something crazy hit me last night. I started to rewatch

A few years ago, when I was still with the government, a buddy from a different agency reached out with a serious problem. He had

Years ago, my fellow SANS instructor Lenny Zeltser did this daily blog post challenge where he blogged every single day. He said he had a

Here is a quick video I made showing a distilled version of the Deepseek model running locally and accessing some local documents. Usually I’ve been

My next irrelevant weekend blog post! This time, we’re ranking the best helmets in team history for the NFC West football teams.

My next irrelevant weekend blog post! This time, we’re ranking the best helmets in team history for the NFC South football teams.

There’s a saying that you can’t outrun your fork. No matter how much you work out, if you eat poorly, you likely won’t get the

Yesterday we talked about Just Bare chicken as a cheat code for healthy eating. Today, let me share maybe the ultimate food cheat code: Greek

Yesterday we talked about tracking calories and how it matters even if you go over. Today I want to share some specific foods that help

One of the tough parts about trying to get back into healthy habits is that once you skip one thing you should be doing, you